Started this really well and then life did it's normal craziness and I fell on my nose because I am totally human. Nothing like being on your face to make you realize that you need a new plan! Even though I didn't stay completely strong with my food after Turkey Day I did PR in all the test areas and that felt great!
WEEK 5
Monday 11/28
1 minute Handstand Push Up max - 1 minute Handstand hold - rest
:45 second Handstand Push Up max - :45 second Handstand hold - rest
:30 second Handstand Push Up max - :30 second Handstand hold - rest
then,
3 rounds:
22 KBS
15 Burpees
Tuesday 11/29
Back Squat 5-3-3-2-2-2 (worked up to 155#)
Wednesday 11/30 - Sunday 12/4
Rest - Went north to help my mom take care of my grandma. xoxo
WEEK 6
Monday 12/5
Back Squat 1 x 5 85% of 5 rep
then,
3 Rounds:
3 minute AMRAP:
5 DB Front Squat
5 DB Push Press
5 Lateral Jump (over and back is one rep)
When three minutes is up, go right into ~70 meter farmer carry. Next round starts at minute 4. 12 minute running clock.
This "cookie" at the end was HARD! The farmer carry is always killer on my grip! ugh
Tuesday 12/6
Workout:
3 Rounds:
400m run
10 KBS
5 Pull Ups
10 KBS
5 Pull Ups
Wednesday 12/7
REST
Thursday 12/8
3 rounds:
5 stations
Handstand Push up
Ropeclimb
Wallball (14/20)
10m suicides
Toes 2 bar
1st rd 2 min per exercise
2nd rd 1.5 min per exercise
3rd rd 3min per exercise
1 min rest between rds
I partnered up with Mike and Alison and we had fun today. Nothing like 2 min of HSPU's! Ugh
Friday 12/9
8 minute AMRAP:
10 HPC and Jerk (95#)
30 Double Unders
Painfully fun.
Saturday and Sunday REST :)
