TEST WEEK!
Monday, 12/12
Christine
3 Rounds:
500m Row
12 BW Deadlift (125#)
21 Box Jump (20in)
This workout is crazy hard for me. 3 of my yucky things rolled into one.
I can't remember my time. 12 something I think.... ugh
Tuesday 12/13
2K Row
then,
3 x 10 Bench @ 50-60%
This was a lay low day between tests. :)
Wednesday 12/14
Rest
Thursday 12/15
I have been thinking about this one all week!
HELEN!
3 Rounds:
400m Run
21 KBS (16kg)
12 Pull Ups
I want 9 min flat... some day.
I got 9:36
Friday 12/16
HSPU! max effort. I got 13! Whooohoooo!
Then...UGH ( I used 20# db's)
20 DB Hang Power Clean
20 DB Front Squat
20 DB Push Press
20 DB Thrusters
20 DB Single Arm OH Walking Lunges (10 each arm)
at the top of every minute do 5 DB Push Ups
Saturday 12/17
Max Back squat effort 175# :)
