Monday, Dec. 26
Work up to one heavy set of 5 bench press (117#)
then,
Partner workout - 10 rounds:
5 Bench
10 Box Jump (used the high box!)
200m Row
Tuesday, Dec. 27
6 am Workout:
3 rounds
5min per/1min rest
AMRAP
5 Power Snatches (65#)
7 Pullups
9 ten meter gassers
I got 3 rounds each 5 min.
4 pm workout:
Deadlift 3x3
187#
Yeah!
Wednesday, Dec 28
Rest - work in the yard! :)
Thursday, Dec 29
Backsquat/rope climb cluster
25 total reps (135#)
Every time the bar is racked, complete 2 rope climbs
Rest 30 seconds
Reps - 7,5,5,4
8 rope climbs
Friday, Dec. 30
Clean and Jerk practice (115#)
12 min. running clock:
Run 800m
remainder of time AMRAP:
15 KBS (16kg)
10 Power Cleans (95#)
5 Bar Facing Burpees
Total Reps: 97
Saturday, Dec 31
