Sooo..made it to week 4 of 7. I have been feeling really good up to this point. Totally eating Paleo, but then this week sort of hit a wall. Felt like I needed a cheat. SO foggy headed and losing weight. I have been SO busy and stressed. My whole thing with my grandma being ill, parent conference reports, final week at the volunteer project, teaching full time, shadowing at the gym..... and then taking care of my family.... just seemed like I fell off the wagon. I sort of knew that I was going to EAT a lot on Thanksgiving and I used that as an excuse to not eat perfectly this week. Funny how it is such a slippery slope for me.
We had a VERY quiet Thanksgiving because my parents are up with my Grandma and my sisters are both doing other things, so we just had a nice day here. Lots of yummy food and watched movies. It sort of cold and rainy out and we built a fire and just snuggled in for the day. I am looking forward to a fresh start in the morning now that Tday is over. :)
Monday 11/21
5 set handstand push up max (total repetition max across 5 sets)
7,7,6,6,6 - Then held a HS for 1 min and 38 seconds at the end of set 5.
then,
Tabata Row and Tuck Ups
That one was hard! 15 was my score.
Then.....
8 minute AMRAP:
2 Rope Climbs
80 foot bear crawl
30 Double Unders
I got 3 rounds.
Tuesday 11/22
Partner workout:
6 Rounds:
200m Run
12 KBS (16kg)
6 Pull ups
Rest 2 minutes
Fun, but harder then it looks.
Wednesday 11/23
Rest
Thursday 11/24
Turkey Day workout...
just a fun one with sit ups, lunges, suicides, and wall ball tosses.
Ended with 3 min of burpees.. UGH.. I only got 33. :)
Friday 11/25
Long beach walk!
Saturday 11/26
Back squat 3x5 155#
Sunday 11/27
Swim workout! UGH
