Holding strong. Not one bit of a cheat. NO coffee seems to be the one thing that I think about the most. Not really sure why. I didn't get any sort of headache when I stopped, but I miss the warm drink and tea just doesn't taste as good. Anyway, we will see.
Monday 11/14
Prowler Pull 5 trips (50 meters)
Weighted Pull Up 5-3-2-2-2 (35#)
3 Rounds:
30 seconds max KBS (53#)
30 seconds max pull up
400m run
2 minute rest
Use the reps completed in 30 seconds of each KBS and pull up of first round for 2nd and 3rd rounds. Score total time.
Tuesday 11/15
rest
Wednesday 11/16
Deadlift 5-5-5-3-2-5 (only worked up to 155. Not feeling it today!)
then,
Deadlift 12 x 2 at BW or 65% last set of 5
Thursday 11/16
Team A: runs 800
Team B: amrap of 5 burpee boxjumps 10 toes to bar
Switch
Team A: runs 800m
Team B: amrap of 10 lateral jumps, 10 med ball situps(10#)
Switch
Friday 11/17
Back Squat 3 x 5 (145#)
Then,
3 Rounds:
30 Squats
10 Hang Power Snatch (55#)
2 Rope Climb
Saturday 11/18
Started a push jerk workout and felt something bad in my back so I had to stop right in the middle of the workout.
Hard to stop, but HAD to.
Then I spent the afternoon in a Trigger Point training. Interested and can't wait to use more regularly.
Sunday 11/19 REST :)
