Not posting..too busy...
Monday, Oct. 17
“Nancy”
5 Rounds:
400M Run
15 OHS (65#)
Tuesday, Oct. 18
Workout:
Power Clean 3×3 (115#)
Work up to 1 heavy set in the weighted pull up (35#) and the weighted dip (35#).
Wednesday, Oct. 19
REST
Thursday, Oct. 20 - Friday, Oct. 21
Camping with my class!
