We had a great day today at the Santa Cruz Crossfit Challenge.
I did a workout called Grace and also did a amrap workout with my team that included running, kbs, wall balls, pull ups.
It was a lot of fun and I love the community of people that I workout with.
Sat, Oct. 22
Grace
30 clean and Jerks
Time: 2:56
Sunday, Oct. 23
SWIM
Monday, Oct. 24
Split Jerk 1-1-1 (125#)
After each split jerk do a max front squat. (2)
5 Rounds:
30 seconds at each
front squat (105)
burpee
double under
30 seconds of rest
So this workout is a tricky one for me because I can split jerk way more than I can squat.
I feel like a dork because I know that I should be able to squat more, but my upper body is stronger.
I need to change that and plan on making that a goal.
Tuesday, Oct. 25
800m run x 3 with 4 minute rest between
then, creative and challenging rope climb work
I climbed the rope with no feet and tried to climb it in a tuck position. hard!
Wednesday, Oct. 26
rest
Thursday, Oct. 27
4 rounds:
1 min Power Snatch (95/65)
30 sec rest
1 min Knees to elbow
30 sec rest
1 min wall ball (20/14)
30 sec rest
1 min Gasers – 10m
1 min rest
Record total reps per round
This was a belly burner! I felt this workout for days! LOVED it.
Helene always is creative!
Friday, Oct. 28
Prowler 2-2-2
Weighted Pull Up 2-2-2
then,
3 Rounds:
15 KBS
200m run
SOOOO this one will be one that I remember. Pushed 230# on the prowler and then my hamstring cramped up and I thought I was going to throw up. Fun times. haahaha. So needless to say... I did a 35# pull up and called it a day. No KBS or running for me.
Sat., Oct. 29
REST
Sunday, Oct. 30
SWIM
