The gym is doing a 7 week challenge. This first week was a test week. We tested two named WOD's, Helen and Christine! We also are doing one lift - back squat and one gymnastic more - handstand push ups! I am really excited about doing this because we will be working specifically on these things for 7 weeks and then retesting. I hope to make improvement. One thing I am adding is that I am not eating any sugar and trying to sleep 8-10 hours each night. If I don't do better then I guess I can just eat candy and party all night. Wahahaha!
Monday, Oct. 31
Christine
3 Rounds:
500m Row
12 Deadlifts - Body weight
21 Box Jumps (20in)
This is not my best workout.
Although I did take 30 seconds off of my time. I really hope to see serious improvement in this workout.
Tuesday, Nov. 1
10 minute running clock
At the top of every minute complete 3 power cleans or 3 power snatches
Chose a weight that you are able to move with speed and accuracy.
I love power cleans and thought this was a good workout to follow Christine!
Wednesday, Nov. 2
REST
Thursday, Nov. 3
Helen:
400m Run
21 KBS (35#)
12 Pull Ups
This is one of my favorite workouts! It is SO hard and makes me feel a little out of it all day, but it is a good one!
I didn't beat my best time, but felt great!
Friday, Nov. 4
Max HSPU
11! SOOOO excited about getting 11~
also - 35 double unders
and 15 thursters (25# dumbbells)
how many reps in 5 min? 123
Sat, Nov. 5
Max back squat
165#
Sunday, Nov. 6
Rest
