Finding that many doors are opening at Crossfit. Hoping to share my passion of eating healthy and working out with many friends. We will soon see!
Saturday 9/24
Worked at the FREE class and helped out! SO much fun!
90 minutes of swimming! :)
I finally thought of something besides drowning today!
Sunday 9/25
Rest :)
Monday 9/26
5 Rounds:
1 Deadlift
1 Power Clean
1 Front Squat
X5
One time through deadlift, power clean, front squat “complex” constitutes one set.
5 sets constitutes one round.
Once first deadlift is picked up you can’t rest barbell on ground again within round.
Rest as much as need between rounds.
Then 500m Row for time! Finally broke a record. 1:58!
Tuesday 9/26
Workout:
Turkish get up…at standing 5kbs.
3x on each right and left
800M run
3 rounds.
This one was a DOOZY!
Wednesday 9/27
Rest!
Thursday 9/28
Workout:
Two teams:
½ team works at a time while other ½ rests, alternating within the team for AMRAP during each 2 min interval
Round 1: AMRAP
2min
Team A – wallballs
Team B – rope climbs
2min
Team A -rope climbs
Team B –wall balls
REPEAT
All - 200m Run/jog
Round 2: AMRAP
2min
Team A- Knees to elbow
Team B – doubleunders
2min
Team A- doubleunders
Team B- knees to elbows
REPEAT
Score TOTAL REPS round 1 & 2 for the team
Friday 9/29
Work up to one heavy set of three shoulder press
My weight was 97#
5 Rounds:
7 box jumps (24″/20″)
7 shoulder press (75% of the three rep)
1 suicide
I was SUPER sore from this WOD! UGH!
Saturday 9/30
2 hour weight lifting class! Snatch and Clean and Jerk practice.
