WOW! I am usually pretty good about posting my workouts and keeping on top of things, but seems that things in life are just a little too busy to have a blog! Haha! The school year has been going really well and I am having a ton of fun with Cathy in the classroom. She is so much fun to work with and cracks me up. It's nice to have someone that relates to children in a similar way. Kids are loving the jr. high and even enjoyed getting to do an overnight at the farm that they work on every Thursday. Happy kids make life even better.
Today was an amazing day because I actually participated in my first training experience at the gym! Whoohoooo! The 10 o'clock free class every Sat at Crossfit is a great beginner class and I LOVE sharing my excitement with anyone wanting to try it out. Such a great time with Josh and Helene! Looking forward to next Sat when I have a few friends coming by to try a workout! Hope that they enjoy it!
Let's See..... guess I will log my Sept workouts...
9/1
“Christine”
3 rounds of:
500m Row
12 Dead lifts
21 box jumps
9/2
Workout:
Bench 3×3 (100#)
4 Rounds:
1 min. to get each 10 reps of first exercise, once completed use remainder of minute to get as many reps of subsequent exercise:
10 Clapping Push Ups—Matt Nasties
10 HPC (25# DB’s)—Burpees
10 Toe 2 Bar—DH Pull Ups
1 min. rest
9/3
Birthday :)
9/4
Workout:
work up to one heavy set of 5 DL (189#)
then…
8 min amrap:
5 Power Cleans
20 Double Unders
5 Ring Dips
9/5
Push Press 3-3-3
Complete a max set of front squats immediately following 3 push press.
Score total front squats from 3 sets.
Then,
400m run
21 KBS
12 Burpees
9/6
10-8-6 on each hand of:
1 arm dumbbell hang clean and jerk
1 arm overhead squat
1 arm hang power snatch.
Run 400 meters after each round of 10-8-6.
9/7
rest
9/8
Happy Birthday Stacy! Fab at 50!!!
Workout:
For Time:
Clock starts -
200m run as a team
Once all team members are back begin working on:
A total of 50reps/person/exercise of:
Double unders
Overhead Lunges (25#/45#)
Medball situps (8#/12#)
Wallballs (14#/20#)
Calories on the rower
Reps for each exercise for the team = the # of team members x50
Each exercise must be completed before moving on to [...]
9/9
Workout:
Prowler Push: 1-1-1-1 (222#)
HSPU: 10-10-10
not for time, for load
then…
AMRAP in 10 min:
3 Power Cleans (115#/75#)
5 Pull Ups
10 Push Ups
15 Air Squats
9/10
Swimming for 1 hour! PHEW!
9/11
rest
9/12
DB Thruster (25#)
Lateral jump (12in)
Kettlebell Swing (35#)
-Running clock
-Score total reps
-Start with 20 seconds at each movement followed by 20 second rest. Then 30 seconds at each movement followed by 30 second rest. Continue with 40, 50 and 60 second rounds. Rest 2 minutes following last round then complete [...]
9/13
Sore back....ugh REST
9/14
800m Run
28 *KBS (went light)
18 Pull Ups
400m Run
21 *KBS
12 Pull Ups
200m Run
14 *KBS
6 Pull Up
9/15
3 Rounds:
Front Squat (95#)
2 partners – same height and weight (Debby Do!)
Partner A completes AMRAP in 30 sec (10 reps)
Partner B completes AMRAP in 30 sec
3min rest
9/16
AMRAP:
1 minute - Deadlifts (155#)
1 minute rest
2 minute - 5 Deadlift 5 Burpee
1 minute rest
3 minute - 3 deadlift 3 burpee 30 double under
1 minute rest
4 minute - 200m run (once) 3 deadlift 3 burpee 30 double under
1 minute rest
5 minute - 400m run (once) 3 deadlift 3 burpee [...]
9/17
Rest
9/18
Swimming! Whoohooo!
