Loving all the sleep I have been getting. Feeling very rested! Whooohoooo! Soaking it up before school starts up again! :)
Monday 8/15
Workout:
5 sets:
5 Thrusters
2 Rope Climbs
-work on positioning for thrusters
-work on challenging version of rope climb whatever that may be - no feet, L-sit, knees up etc.
Then,
For time 60 thrusters 65/95#
-every time bar drops complete 200m run
-go until 60 thrusters are complete
Had to run 3x... 20 reps, 15, 10, 5 UGH
Time: 8:23
Tuesday 8/16
Power Cleans - 3x (115#)
Then:
3 maneaters
5 toes to bar
How many rounds in 10 min?
I did 8.
Wednesday 8/17
Rest day!
Thursday 8/18
77# OHS
800 m run
3x
Time: 9 min
Friday 8/19
Workout:
Deadlift: 5-3-2-1- then 10 @ 80%
warm up - 95# and 117#, 145# 5x, 167# 4x, 177# 3x, 187# 2x, 197# 1x
then…
10-9-8-7-6-5-4-3-2-1
Box Jump
Ring Push Up
Time: 6 min
Saturday 8/20
Warm up: burpee, squat, row combo
Strength: Push press 3-3-3-3-3
Add weight each set. 55#, 77#, 87#, 97#, 102#
THEN:
10,9,8,7,6,5,4,3,2,1
Push press (65#)
wall ball (14#)
chest to bar pull ups
10 double unders
PHEW! hard workout. Took me about 14 min. It was a challenge..good ol Shari. She wants to do 12 weeks of endurance training on Sat- so that will be fun. Although I have to miss next Sat! Darn.
