I really just had the best weekend. I went to the Level One Crossfit Certification. I learned SO much and enjoyed every minute of it. It was exhausting, but I feel so energized. I have always thought that Crossfit was the best program for me, but know that I can help so many friends and family! Very excited to train friends if given the chance.
Saturday: Fran with extra love....
Run 400 m
250 thrusters
250 pull ups
Run 400 m
Do with a group of 5 - the bar can't touch the ground or the entire group must to 10 burpee's
Sunday:
Tababta rounds:
KBS
Push ups
Monday 8/29
REST!
First day back at school. Still setting up the classroom!
Tuesday 8/30
Press - work up to a heavy 3 rep. 103#
Run 3 800's for time. Increasing intensity. 3min 22sec. 90%
Wednesday 8/1
