Lots of posts that I have on here are related to FOOD.... I have always felt that what I eat can either help me or hurt me. Really I do enjoy eating healthy and helping others to do the same. This summer I have been given the chance to help several of my friends with their food. It has been wonderful to watch their excitement build after losing some unwanted weight and for them to feel the energy that comes from making good choices. Last week I went to watch the Crossfit Games in LA. I was more motivated than ever to continue my quest in helping others eat healthy! In my excitement I was sharing with a friend from Crossfit and he happened to have a connection to help me get my Level one Crossfit certification. I love to learn and I know that this is something that I have been really thinking about. A small door opened and I will see where it all leads, but for now what a blessing! Whoohooo!
I have been feeling really good and enjoying the sunshine and my garden.
Monday 8/1
Row 20 cal
30 Wallballs (14/20)
20 Toes to bar
30 Boxjumps (24inch –elite, 20in Rx)
20 sumo deadlift high pull (72/108 – elite, 56/72 Rx)
30 burpees
20 shoulder to Overhead (95/135 –elite, 83/115 Rx)
Sled Pull - 20m
Tuesday 8/2
Workout:
Run 400m
Then 3 rounds:
Front Squat x5 (3/4 BW)
Rope climb x1
Dbl unders x30
Rest 3min
Row 400m
Then 3 rounds:
Front Squat x5
Rope climb x1
Dbl unders x30
Rest 3min
Wednesday 8/3
Workout:
Power Clean
3-3-3-3-3
*Weight should be light enough to move fast!
Cookie (optional)
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Thursday 8/4
“NO BOUNCE” DIANE
Sets of 21, 15, & 9 reps of
Deadlifts (225/155)
HandStand Push Ups
Deadlift must be reset before each lift
Friday 8/5
Tabata Row for cals
4 min. rest
Take Tabata calorie score and multiply by 7. This is the number of both thrusters and pull ups you need to do for the next part.
With a 7 min. running clock:
Complete the thrusters and pull ups in any order or rep scheme you choose. With the remainder of the time, get as many double unders as possible.
