I had blogged about "man eaters" on 1/8/07 and here I am a full year later complaining about the same exercise. I felt a bit paralyzed after I did them last time. However, today I am sore, on Advil and am a bit whiny, but not paralyzed from them.
Take a set of 20# dumbbells (ladies) and start a burpee (go to the floor, do a full push up on the weights) then staying in that plank position row with your right arm (pull the weight up to your chest as you stay in a plank position.) Then do your left arm. Pop up landing on heels, like you do with a burpee. Do a full squat clean with the weights and then thruster them up over head.
Please try it and let me know what you think. I will try to make a little video of me doing one, but we'll see. It won't be anytime soon! OUCH!